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Good health is important for us and a natural approach to health is becoming increasingly popular.

It has been for some time now, a growing trend toward acceptance and acceptability of what is commonly called "alternative" therapies.

Many traditional physicians incorporate alternative therapies into their practices or recommend these treatments to patients for the treatment of certain conditions.

However, if your health does not depend only on cure or prevention could be part of your everyday life regularly? Is it possible to be and stay healthy?

There were many indications that prevention of the disease could be possible, advertisements innocuous as "an apple a day keeps the doctor away" to more specific ideas such as diets recommended to prevent certain conditions.

But have you ever thought how you can possibly prevent disease and illness, or even if you can prevent illness and disease?

Why is it appears that "some people" can manage to be and stay healthy throughout a long life, some of them maintaining habits that have been declared as "bad for you," as smoking?

Why is it that some people become sick and even die, even if they have maintained what many call a "healthy lifestyle?

How these paradoxical situations be reconciled with the information you are given on "how to be healthy," "to eat" and "what not to eat," "how much exercise to take?

There are a wide range of books, television programs and medical advice on what is healthy and what is not healthy. The problem is that what you said today is in good health may be bad for next week "for you" list.

So how can you manage to find a way through this barrage of information that often seems to conflict with your experience?

The index can be a very interesting research on the placebo effect, "which demonstrates that the beliefs of one person can make him better.

Many doctors now use placebo pills on a regular basis. The pill itself is just a sugar pill with no medicinal properties, but the patient does not know. Because patients have faith in the doctor and the belief in the medicine they were given, they become well again.

Even more surprising was the result of a major trial in the United States on the placebo effect of surgery for arthritis of the knee.

A team of surgeons in Texas tested the procedure by performing the operation on 180 patients with osteoarthritis of the knee. Two-thirds of countries have two different types of surgery.

But third, the surgeons made the gesture by giving him a tranquilizer, making three incisions and pretending to do surgery.

All study participants had to sign their cards to show they understood they could receive placebo surgery, which would not help the arthritic knee.

Most arthroscopic surgery on the knee is done to repair the injured ligaments and cartilage, the doctors say is helpful. The experiment was designed to see if the surgery helped reduce pain and increase mobility in patients with knee arthritis.

The researchers found patients who underwent placebo surgery were just as likely to report pain than those who received the real procedure. It seems for osteoarthritis patients, the relief is all in the mind of patients.

Dr. Bruce Moseley, a professor of orthopedics at Baylor College in Houston and a co-Study authors said: "I do not think arthroscopic surgery for osteoarthritis of the knee is beneficial that a placebo effect, and I don 't recommend it,

Further evidence was shown on a television show recently in the United Kingdom made for the BBC, Open University,

The researchers found that the effectiveness of all drugs, Orthodox and others, is certa.