Causes Of Abdominal Bloating

I am a woman trying to lose weight. Currently I am training pretty hard for a triathlon (swimming, cycling, running). My weight has not decreased (I am currently 5'2 115 lbs). I was also a colon cleanse that I have recently stopped. My lower abdomen (right below Belly Button) is particularly weak. This is not bold, it's bloat and lots of it. My stools have been rather recent runs, but when they are not, they were difficult to get out. I have read that using laxatives (which I did with the colon cleanse) can cause constipation. One of the symptoms of constipation is, ironically, diarrhea. Constipation, of course, causes bloating. I also read that too many crunches and work from others can also increase the muscle under the fat and make you look bigger. Last night, I took my last dose of colon cleanse your orders and I also worked very hard my abs. I think this combination has left me abnormally inflated. So my question is: how can I lose the bloat?

Hello

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Charlene
lclnotary@yahoo.com

It is normal to be swollen with cleaning the colon, is a typical side effect. You can just waiata for the colon cleanse to leave your system and your bowels to return to normal. Some colon cleansing products can be traumatic for your system. If the swelling persists or if the problems continue Consip next week I see your doctor.

You may be constipated, I have this WAY to one hour and a GOOD enema still works. Fleets enema DO NOT WORK FOR bloating. Save money and get the enema bag for a good cleaning.