Diabetic Diet Recipes

Breakfast and brunch

Maple Oatmeal

Ingredients

water 3 / 4 cup
oats, dry 1 / 2 cup
® Sugar Free Syrup Cary v. 5 soup
A pinch of salt

Instructions for preparation:

Mix all ingredients in a bowl microwave safe. Microwave at high 2-1/2 to 3 minutes. Stir. Top fruit (optional)

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Morning Rush-Hour Burrito

Ingredients

cream cheese, 1 tbsp low fat soup
6-inch flour tortilla 1a
strawberry jam, 1 tablespoon teaspoon sugar
EA New Zealand kiwi fruit, peeled and chopped 1

Instructions for preparation:

1. Spread the cream cheese on tortilla. Spread strawberry jam over half of tortilla.
2. Place slices of kiwi on the other half of the tortilla. Fold both sides and serve.

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SNACKS

Apple and cheese snacks.

Ingredients

Ritz Crackers Reduced Fat 24a
Kraft Singles 2% milk, cut into squares 6 EA
thin slices of apples, cut into wedges 12 EA
24 pinch ground cinnamon

Instructions for preparation:

1. Top each cookie with a 2% milk, simple squares, and 2 pieces of apple. Sprinkle with cinnamon.
2. Place on microwave plate. Microwave at high 20 seconds or until 2% Milk Singles are hot and slightly melted.

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