Diabetic Weight Loss Diet

I need serious help with meals for weight loss and being diabetic. I'm looking for someone who can give me some ideas for meals without sending me to a website. The sites that I can find, but I still find it difficult to pick and choose what is good and not good for me to eat. Being diabetic and trying to lose weight cuts I can eat a lot. I have it taken care of development so that helps. Please someone who is willing to help me find a meal plan that works for weight loss and being at the time please please please diabetes is very grateful for your help!

ps I can not eat much newspaper (allergy), and most fish (except talapia) makes me sick. I hope this helps!

Soooooo thank you very much to those who are willing to take the time to help me! :):):):):):)

She said no websites! But nobody listened!

But I did. And I have the perfect diet. Guaranteed to work and easy to hold.

Since you are allergic to dairy products, you're halfway there! My plan does not allow skim milk unless it is. So, no cheese, no butter, no cream, no cream sauces, no dessert, no cream, no chocolate milk (a little dark chocolate is good.) Is to also no means snacks that contain the cream or cakes such as Twinkies frosted. (And if you are diabetic, you should not eat these anyway.)

Next no red meat and no pork. Let's face it, neither of these are in good health, period. The pig is not clean. The cows are full of hormones.

On the road, nothing fried. I promise you, one week after you stop eating fried foods, the smell of fried something you nauseous. I can not walk into McDonald's over. What's great is now KFC grilled chicken. Colonel Sanders, I'm home! Caution: these hidden sides for dairy products.

No egg yolks, but egg whites are very good. Not only are they fat, you have to treat cholesterol.

Thirsty? This is easy. Water. Are you in love with a soda? I was too. Here's how you beat that. Jump soda diet soda for a week. Then do soda for a week. Then go to the water, I prefer bottled water myself.

If the plan looks like something that works, write me!

Talk to your doctor to refer you to a nutritionist diabetic. one we go (he is diabetic) is wonderful. you learn a lot!