Posted on February 11, 2010.
The advantages of the eggplant to your health Eggplant is a vegetable that we serve as a menu in everyday life. Easy to cook and have lots of nutrients and benefits for our health.
The benefits of eating eggplant, explained below;
1.Avoid of atherosclerosis
On the frame for the rabbit that happened in 1970 said, rabbits have been permanently eggplant, proved could reduce fat in their arteries to prevent atherosclerosis.
2. Reduce cholesterol
Fibrous container is in the varieties of eggplant, 2.5 grams to 100 grams. As you may know, fiber can avoid absorbing the fat and cholesterol. Obstruction of cholesterol, LDL in particular, help to lower cholesterol.
3.Decrease your nerves strained.
Eggplant is estimated to reduce shock and psychological stress in Nigeria because of eggplant contains scopoletin and scoparone that help prevent epilepsy and other stressors.
4.To avoid the risk of cancer
Based on the survey in Japan showed that the eggplant may help reduce the risk of cancer, because the eggplant contains an inhibitor. Further investigation proved that clorogenat in eggplant has an activity for cancer prevention, antivirus and anti-narcotics.
5. Preventing hypertension
Eggplant is high in potassium, 217mg / 100 grams and low sodium (sodium), 3 mg / 100 grams. The highest potassium and sodium Lowest help reduce hypertension.
4.Decrease of heart attack and stroke risk.
The more fiber, beta carotene and anti-oxidant in eggplants, reduce stroke and risk of hypertension
5.Contraception tool. And increase libido
Few high solasodine eggplant, 2 to 3.5% effective tool that contraception and increased libido.
