Hamstring Injury

I hurt my hamstring dusting off a GTS TAC SCO. It has been over a year and hamstrings feel very week, any tips on how to improve and / or enhance this area?

The hamstring muscle is difficult to recover, but it seems that you do not do too badly.

You should exercise equal opportunities for the quadriceps (front of thigh) and hamstring muscles because they are free.

Try quadriceps extensions or leg extensions with light weight. Then, on the belly, do hamstring curls with a lightweight. Quads are stronger (in general) that hamstrings so that you may need to adjust your weight for each leg. You should not feel the pain that you do these exercises, but feel it working. You should also lift up to 2 seconds and 4 seconds behind. Your muscles work harder on the cycle of decline and that's where you get your strength exercise. Try doing 3 sets of 12 repetitions, always with a light weight.

To do this, all days other than you should have one day in between to muscle regrowth and recovery.

Good luck!

try physiotherapy