Low Glycemic Diet

In July May 26, 2006, Science Daily published an article that says: "The system is most effective for weight loss and cardiovascular health is based on a high carbohydrate low glycemic index or GI foods." Statement was done by researchers at the University of Sydney.

In the first 12-week long, parallel, randomized, controlled trial of a meal plan low glycemic index, it aims to compare the relative effects on weight loss and cardiovascular risk plan meals low glycemic and high-protein meal plan. The trial was conducted by Professor Jennie Brand-Miller and Joanne McMilla-Price of the University of Sydney Human Nutrition Unit. They discovered that there is no meal plan that meets all persons. However, diets low in carbohydrates IM significantly reduce the risk of heart disease.

The trial comprised of 129 adults overweight or obese young people with age between 18 and 40. They were randomly given one of four reduced calorie or reduced-fat meal plans for 12 weeks. Participants in the diet rich in protein / high GI diet also had a significant weight loss as diet rich in low glycemic carbohydrates. When it comes to cholesterol levels, both types of diet had effects that the GI diet increased the high-protein/high LDL or bad cholesterol levels of participants while the diet low IG reduces LDL cholesterol.

The trial has suggested that eating low GI foods, especially when the meat is present in the meal. meal plans that are low in glycemic index, like whole grain products are preferable to keep his heart healthy and reduce the risk of heart disease. Low GI diet is also beneficial for people who have type 2 diabetes.

In a comparison of 6 months of diet low in carbohydrates, which is based on foods with low glycemic index score, the study found that participants showed greater improvements in glycemic control . This finding has been initiated by researchers at Duke University Medical Center and was posted on Science Daily January 8, 2009 Issue.

The lead author of the study, Dr. Eric Westman, MD, also director of Duke's Program Lifestyle Medicine acknowledged that low-GI diet is preferable to improve glycemic control, but a style of eating is not the best glycemic to follow the task. Patients who had a lower glycemic diet without their more frequent need medication to control diabetes type 2.

Eighty-four patients who have type 2 diabetes and obesity were randomized to have either-carbohydrate ketogenic meal program to low-glycemic or low-calorie low-style. In addition, both groups had meetings and nutritional supplements and exercise. After 24 weeks, glycemic control has been identified by a blood test that also measures the hemoglobin A1C and determines the glucose control of diabetics.

Besides the loss of weight, participants who had a diet low glycemic index proved to have greater improvements in hemoglobin A1C. Drugs against diabetes have also been lowered.