Lower Leg Muscle Pain

I come off a hip injury, and I did not do any exercise for about two months. I just started running and when I do physical activities that I have much pain in my lower leg muscles, no one knows why and how to do better?
Thank you

your muscles are probably wrong since you have not exercised in a while. stretch before and after exercise. also start slowly. walks or shorter, and build from there. you do not overwork

stretch and run

there's this flower called white liquid is what I call heaven in a bottle that you rub where the pain is and it works, you can even put your headaches trying ...

Training and target weak muscles. Whether the hamstrings, calves.