Protein Recipes

I started working, and want to start a round of drinks or foods and protein. Is there any other recipe other then shakes? I am in a place where mixers are a foreign word. I had the whey protein powder and about'm finding shake concoctions.

I think these r the only things and protein bars that u can buy the box as GNC or vitamin world etc.

my girls (most people) fav dish - heat a teaspoon of oil. Add cumin seeds, if u have them. Sauted onions. Once they are browned, add 3-4 tablespoons of tomato sauce. Add chili powder. Stir. Now, add cottage cheese low fat crumbled or cubed. Add salt. mix well. yum.