Posted on February 25, 2010.
Irritable Bowel Syndrome - Causes, Symptoms and Treatment Irritable bowel syndrome is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation and diarrhea. IBS causes a great deal of discomfort and distress, but not permanently harm the intestines and does not lead to a serious illness like cancer. Most people can control their symptoms with diet stress management, and prescription drugs. For some people, however, IBS can be disabling. They may be unable to work, attend social events or even travel short distances.
Irritable Bowel Syndrome - Causes
Causes of Irritable Bowel Syndrome
The most common causes and risk factor of irritable bowel syndrome are:
Nobody knows exactly what causes irritable bowel syndrome.
Factor that seem to produce symptoms of IBS diet, emotional stress and hormones.
ordinary events such as eating and distention of gas or other material in the colon can cause an overreaction in the person with IBS.
Sometimes another illness, like an episode of acute infectious diarrhea (gastroenteritis) can trigger IBS.
Sufferers often family members also have the disorder, suggesting a possible genetic cause.
Irritable Bowel Syndrome Symptoms
The symptoms of irritable bowel syndrome (IBS) vary from person to person. The most common symptoms of IBS are bowel disorders accompanied by abdominal discomfort or pain. If this pain or discomfort lasts about 12 weeks (even if non-consecutive) within a period of 12 months, then it is an indication of IBS.
As abdominal pain may be caused by a number of other disorders, so do not jump to conclusions immediately. Remember that the pain of IBS is relieved by a bowel movement and stool color also changes.
In addition to core symptoms of diarrhea and / or constipation, other elements of the syndrome can include abdominal pain, bloating, gas, heartburn, chest pain (unrelated to the heart), difficulty swallowing, flatulence, cramps, mucus in stool, incontinence and sensation after a saddle that evacuation was not complete.
The treatment of irritable bowel syndrome
One of the reasons why the natural treatment of IBS is preferred by many because it is not known to cause significant adverse side effects. This may not be the case with other methods of treatment. Natural treatment procedures are also known to be effective in the long term, which is another reason that makes the preferred mode of treatment.
Perhaps the most natural treatment of IBS is to take a balanced diet. The diet should be rich in fiber. You must also take the number of servings of fruits and vegetables in your diet. Drink plenty of water is another aspect that must be recalled here.
Adopt a high fiber diet including fruits and vegetables, whole grain breads and cereals will soften the stools and relieve constipation. Avoid tea and coffee and spicy foods and drink 6-8 glasses of water a day is to relieve symptoms. Having proper foods and supplements, substituting milk products with soy or rice products, avoiding fresh fruits and vegetables that are rich in insoluble fiber and eating frequently smaller quantities of food, can all contribute reduce the symptoms of IBS.