Signs Of Low Iron

I am a vegetarian and have been around 5 to 6 years and since I febuary shows signs of iron deficiency I want ice dissymmetrical very, very tired, and my nails break easly. Plus I was also told that my iron is low, my OBGYN appointment in April last one month after my blood test, but when I gave blood they said my blood was fine and when I I called her on my period.

You can try to have a vitamin and mineral supplement pill that has iron. So if you do not eat all the vitamins you need, you can always get enough.

Foods rich in iron are meat and more dark, leafy greens (like spinach), fruit drired, baked beans, chickpeas, fortified cereals iron (try Post Shredded Wheat Frosted), tofu, lentils, dried peaches, and artichokes.

Being on your period may affect your iron levels to some extent, so that may be all that was wrong with your blood test. But most food-wise is to eat lots of dark leafy greens such as spinach, cabbage, turnips and mustard. No meat, these are the best sources of iron. Of course, you can take a multivitamin with minerals that contain iron, but sometimes these just are not absorbed as food sources based.

Suplements take and if you do not want to use to eat lots of broccoli and other dark greens like spinach, they have a lot of iron in

and good sources of iron are ...

1. Nuts (peanuts, cashews, etc.)
2. Liver
3. green leafy vegetables like spinach.

they all have a lot of iron
But you may have anemia ... so you should consult a doctor.
hope you get better =]!

Well, I'm anemic and I do not really like meat is if you can take a mulitvitamin or an iron supplement. You could buy the iron supplement at GNC or as it could buy the mulitvitamin everywhere.

take iron tablets

Eat plenty of green leafy vegetables like spinach and romaine lettuce and take vitamin supplements rich in vitamin A.

Never diagnose.

The problem with being vegetarian is that you need to understand nutrition. Go to your doctor and get nutritional advice.

Read books and cleaning the spelling!
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You can take a supplement, but be careful and take only the recommended amount. You can get sick from an overdose of iron supplements.

Did you take a multivitamin? I used to be a vegetarian too, so it is important to get all the nutrients you need. You can try a basic multivitamin such as Centrum, with a supplement of iron as Fe Slow Do not forget to check with your doctor before starting a vitamin treatment.