Tingling In Back

Causes of numbness and tingling

Numbness and tingling could be a number of causes. The most common cause, however, is the lack of blood flow in a particular area in the body. Tingling or numbness may also be caused by sitting or standing in one place for a long period of time, or by damaged nerves. Another possible cause is excessive exposure to heat or cold. A condition called carpal tunnel syndrome can cause numbness and tingling (http://www.mitamins.com/disease/Numbness-and-Tingling.html) in the wrist or forearm. More seriously, numbeness and tingling may indicate an attack or ischemic stroke. They may also indicate serious conditions such as diabetes and multiple sclerosis.

Deficiencies of vitamin B12, or imbalances in the levels of potassium, calcium and sodium can also cause numbness and tingling. If a health assessment has determined that the cause of numbness and tingling is a deficiency of these vitamins and mineral supplements can be taken to restore nutritional balance. Exercise to imporve muscle tone is important in the treatment of numbeness and tingling (http://www.mitamins.com/disease/Numbness-and-Tingling.html), and will often recommend a course of action by a physician initial treatment.

If you encounter numbeness and tingling pain in the neck, which moves along the arm and fingers, you should be more careful. Beware of pain that increases with movement, and also be attentive to other symptoms like dizziness, nausea or muscle spasms. If these symptoms occur along with numbness and tingling, it is strongly recommended that you seek immediate medical attention.

Natural Treatment for numbness and tingling (http://www.mitamins.com/disease/Numbness-and-Tingling.html)

Vitamin B12 and rhe COMPLES B and thiamine are recommended in the diet or taken as supplements because they may know to be useful in the treatment of numbness and tingling. Some natural ingredients that are known to aid in the treatment of numbness and tingling are primrose oil, cream, cayenne and oil flax. Tingling and numbness can also be lessoned by good nutrition, a diet rich in fruits, vegetables, fish and nuts. As mentioned above, exericse is also important in the treatment that the lack of movement may be a factor of numbness and tingling. The movement is particularly important in the elderly. Maintaining a diet nutritios and doing some light exercise everyday, like walking, and some breathing exercises can help control symptoms of numbness and tingling, as they do not come more serious condition.